1. What Absorbs Sweat from Shoes? How to Clean Smelly Safety Shoes? Tips for Controlling Moisture in Shoes

Sweat from Shoes! In today’s fast-paced world, we often find ourselves on our feet for extended periods, whether at work or play. This can lead to sweaty, smelly shoes that are not only uncomfortable but also embarrassing. So, what can you do to combat this issue and ensure your shoes stay fresh and odor-free? In this article, we will explore effective ways to absorb sweat from shoes, clean smelly safety shoes, and control moisture to keep your footwear in top condition.


Sweat and unpleasant odors can quickly become an issue when it comes to shoes. Nobody wants to deal with smelly safety shoes or sneakers that are soggy from perspiration. Fortunately, there are effective solutions to these problems. In this article, we will discuss how to absorb sweat from shoes, clean smelly safety shoes, and control moisture, ensuring your footwear remains comfortable and odor-free.

Understanding Shoe Sweat

Before we dive into the solutions, it’s essential to understand why shoes become sweaty and smelly. The human foot has approximately 250,000 sweat glands, and they can produce up to half a pint of sweat daily. This moisture can lead to bacterial growth, causing unpleasant odors. Now, let’s explore how to combat this issue.

What Absorbs Sweat from Shoes?

Natural Materials

One effective way to absorb sweat from shoes is to use natural materials such as cedar shoe inserts or shoe trees. These materials are excellent at absorbing moisture and preventing the growth of odor-causing bacteria. Simply insert them into your shoes when you’re not wearing them, and they’ll help maintain a fresh scent.

How to Properly Store Your Work Shoes
How to Properly Store Your Work Shoes

Shoe Inserts

Shoe inserts made of moisture-wicking materials like memory foam or specialized insoles can also keep your feet dry and comfortable. These inserts not only absorb sweat but also provide additional cushioning and support for your feet.

How to Clean Smelly Safety Shoes

If your shoes have already developed an unpleasant odor, it’s crucial to know how to clean them effectively. Here are some methods:

Regular Cleaning Routine

Establish a routine for cleaning your shoes. Remove dirt and debris, and allow them to air out. This prevents the buildup of bacteria and odors.

Baking Soda Solution

Create a mixture of baking soda and water, and scrub the inside of your shoes with a brush or cloth. Baking soda is a natural deodorizer that can help neutralize odors.

Vinegar Soak

Soaking your shoes in a solution of vinegar and water can kill bacteria and eliminate odors. Just be sure to rinse them thoroughly afterward.

Tips for Controlling Moisture in Shoes

Prevention is key when it comes to moisture in shoes. Here are some tips to keep your shoes dry and odor-free:

Proper Foot Hygiene

Wash and thoroughly dry your feet before putting on shoes. This reduces the moisture introduced into your footwear.

Alternate Your Shoes

Rotate between multiple pairs of shoes to allow them to air out between wears. This prevents excess moisture buildup.

Use Moisture-Wicking Socks

Invest in moisture-wicking socks that help keep your feet dry by pulling sweat away from the skin.

Shoe Deodorizers

Consider using shoe deodorizers or sachets filled with baking soda to absorb odors.

Keep Shoes Dry

Store your shoes in a dry, well-ventilated area to prevent moisture buildup.


Nobody wants to deal with sweaty, smelly shoes. By following these tips on how to absorb sweat from shoes, clean smelly safety shoes, and control moisture, you can ensure that your footwear remains fresh and comfortable. Say goodbye to unpleasant odors and hello to happy feet!


Q1: Can I use baby powder to absorb sweat from shoes?

Yes, baby powder can be an effective sweat absorber. Simply sprinkle it inside your shoes before wearing them.

Q2: How often should I clean my shoes to prevent odors?

Regular cleaning, such as removing dirt and allowing them to air out, should be done after each wear. Deeper cleaning can be done as needed.

Q3: Can I machine wash my shoes to remove odors?

It’s not recommended to machine wash shoes, as it can damage them. Stick to manual cleaning methods.

Q4: Are there any natural alternatives to commercial shoe deodorizers?

Yes, besides baking soda, dried tea bags and activated charcoal can also be used to absorb odors in shoes.

Q5: What if my safety shoes have steel toes? Can I still use these methods?

Absolutely! These methods are safe for all types of shoes, including safety shoes with steel toes.

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